Bipolar Disorder Self Help – 50 natural ways to overcome bipolar disorder without drugs. This website is certified by Health On the Net Foundation. By reading this site, the reader acknowledges their personal responsibility life coaching workbook pdf choices for mental health for themselves and their children, and agrees that the AYCNP or anyone associated with this site, bears no responsibility for one’s personal decisions in choices for mental health.
Anyone coming off medication should do so gradually rather than abruptly, and under a doctor’s supervision. Anyone experiencing thoughts of suicide should seek support. Overcoming Coming Bipolar Disorder Using Self Help Methods was written by the AYCNP, and includes the work of four mental health professionals. It was created to provide both inspiration and practical ways to deal with symptoms of bipolar disorder. II, with professional research and references for each of the 33 self-help topics developed. Wellness Recovery Action Plan is authored by Mary Ellen Copeland who provides a personal guide for individuals who are coping with bipolar disorder symptoms. Copeland herself learned from experience how to overcome bipolar disorder.
Adapted to different fields of bipolar treatment and translated into many languages, Mary Copeland’s Wellness Recovery Plan will help you learn skills on how to deal with emotional and physical challenges brought on by bipolar depression symptoms. This book also presents the reader with a list of useful strategies in bipolar treatment, including monitoring of feelings, developing a record of events that trigger attacks, and peer counseling. The books is excellent for both adults and teens with bipolar disorder. The Plan is practical in its approach, and provides a structured framework with which to overcome bipolar disorder symptoms. We cannot underestimate the gravity of a relapse, which is why Mary Ellen Copeland has written an enlightening book about preventing bipolar disorder relapse, to address this most important post-treatment situation for those suffering from bipolar disorder symptoms.
Copeland’s book focuses on how to fight the cyclical symptoms of bipolar disorder, sustain the right bipolar disorder treatment, and to monitor daily the triggers of relapse so they can be avoided. Readers of this Winning Against Relapse: A Workbook of Action Plans for Recurring Health and Emotional Problems will learn how to identify specific triggering events and situations that can cause symptoms to reoccur. They will also be taught how to prepare an action plan should there be signs of relapse. Mountain’s own personal struggle and how she gave up her medical practice and pursued a comprehensive sustainable recovery from bipolar disorder. Mountain imparts insights and a medically accurate perspective on what causes bipolar disorder from the viewpoint of a physician, and one who herself has been diagnosed with bipolar disorder. Bipolar Disorder-Insights for Recovery, received a 1st Place in the EVVY Awards of the Colorado Independent Publisher’s Association.